Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
POV: You’re Eating Less and Exercising More and It’s Not Working… Here’s What to Know
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In this episode we are digging into why you aren't seeing any weight loss progress even though you are eating less and exercising more. I share some mindset tips and give you tangible things to work on with nutrition and exercise so that you can begin seeing the weight loss you desire.
There are a lot of episodes mentioned in this one as things to listen to if you haven't already. Here are the direct links:
- Metabolism: What It Actually Is, How to Speed It Up, and How It Relates to Mindful Eating with Emily Garrett
- How To Know If You Have A "Broken" Relationship With Food & What To Do About It
- Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
- The Restrict/Binge Cycle & Emotional Eating with Carlee Anderson
If you are looking to begin eating healthy meals more consistently, Healthy Handled is something you may want to look at! In this 12 week program, you get healthy recipes, a meal prep schedule, a meal plan, and tiny bits of education delivered to your email every Friday for 12 weeks. This program helps you get more consistent with meal planning, prepping, and eating healthy meals. Check out the details here!
Don't forget to subscribe to the show and share it with a friend!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!
