Isn't She Powerful
Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.
Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most!
If yes, Isn’t She Powerful is the podcast for you!
I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.
Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.
And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.
This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.
Now I spend my days teaching women how to make healthy living sustainable and enjoyable.
For more on my story and information on ways I can help you, visit www.bhealthyhabits.com
My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!
IG and TikTok: @laura.b.healthy
Isn't She Powerful
Four Things I’m Doing to Focus On My Health This Spring
These four habits are the things that I am prioritizing this Spring so that I can feel my best when summer gets here! I'm talking about the type of movement I'm prioritizing, the nutrition goal I have set for myself, and the routines and habits I am making sure to be consistent with. If you're wanting to feel your best at the beach or pool or parties this year, adding in goals like these will help you make that happen!
Speaking of feeling great at the beach this year, are you ready to join us for Submerged Retreat in September?! This retreat is for women looking to learn more about their hormone health and how to live in flow with their monthly cycle. We will talk about what hormone healthy practices to prioritize and how to build sustainable habits with those practices to make sure you stick to them over time. Learn more about Submerged by clicking this link! Register for the free information session by clicking here and waiting for the pop up to enter your email.
Love this episode and want to listen to more? Here are some of my favs:
- Morning Routine: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in Yours
- Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
- [On My Sleeve] Advice From My Husband: How to Get Started and How To Stick With It
If you want to have true confidence this summer, that stems from consistency. When you set goals for yourself and then stay true to those goals, you naturally build so much confidence in yourself and your abilities! Remember to choose fun, small, and realistic goals and then prioritize them and commit to them!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
