This time of year it can be easy to get overwhelmed and feel like you are hitting max capac daily. In this episode, I share with you the simple method I've been using to set goals for myself that I can actually stick to during this hectic time of year. This is the same method I've been teaching my clients in BHB and in Seismic Shift and they've been loving it because it's a breath of fresh air to view health in such a simple way.
If healthy living feels like just another thing you have to do right now, press play on this episode π
It would also mean the world to me for you to go down to the bottom of this page and write a short review of the show or give it a star rating!
Mentioned in this episode are my coaching programs. Here are the details:
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
This time of year it can be easy to get overwhelmed and feel like you are hitting max capac daily. In this episode, I share with you the simple method I've been using to set goals for myself that I can actually stick to during this hectic time of year. This is the same method I've been teaching my clients in BHB and in Seismic Shift and they've been loving it because it's a breath of fresh air to view health in such a simple way.
If healthy living feels like just another thing you have to do right now, press play on this episode π
It would also mean the world to me for you to go down to the bottom of this page and write a short review of the show or give it a star rating!
Mentioned in this episode are my coaching programs. Here are the details:
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)