In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress.
Don't forget to also download your Free Goal Guide so that you can accomplish any health goals you currently have! This goal guide will walk you through the process of turning your big goals into small goals and removing the barriers that stand in your way of you achieving those goals.
Mentioned in this episode is this video - gives you a nice visual ;) of the Consistency Calendar.
If you enjoyed this episode, you will also love:
It would mean the world to me if you'd leave a review or rating of the show!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
In this episode, I share three fun strategies you can use to keep yourself motivated to do the things you know you should be doing but just have no motivation to actually do! These three things are perfect for those of you that are visual learners or like having a visual representation of your progress.
Don't forget to also download your Free Goal Guide so that you can accomplish any health goals you currently have! This goal guide will walk you through the process of turning your big goals into small goals and removing the barriers that stand in your way of you achieving those goals.
Mentioned in this episode is this video - gives you a nice visual ;) of the Consistency Calendar.
If you enjoyed this episode, you will also love:
It would mean the world to me if you'd leave a review or rating of the show!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)