In this episode, I dig into the topic of stress management. After a recent conversation, I realize that self-care is often used as a form of stress management but really all it does is put a band-aid over the problem and sometimes cause more stress. Through listening to this episode, you will learn what stress management actually is, how it's different from self-care, and the role that each of these things play in our lives.
If you enjoyed this episode, you will also love:
If you haven't already, please drop down and leave a rating or review of the show! I love reading how the show has impacted your life ❤️
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
In this episode, I dig into the topic of stress management. After a recent conversation, I realize that self-care is often used as a form of stress management but really all it does is put a band-aid over the problem and sometimes cause more stress. Through listening to this episode, you will learn what stress management actually is, how it's different from self-care, and the role that each of these things play in our lives.
If you enjoyed this episode, you will also love:
If you haven't already, please drop down and leave a rating or review of the show! I love reading how the show has impacted your life ❤️
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)