Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Understanding the Types of Carbs and Why They Feel Addicting
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you constantly think about carbs (dessert, potatoes, bread, pasta) this episode is for you. In this episode, you will learn about the main types of carbohydrates, the function of them in our body, why you do or don't need to eat them, and how to stop feeling so addicted to them!
Mentioned in this episode is my Building Balance eBook which you can download here if you haven't already.
This is an educational episode to help you understand more about carbohydrates so that you can make educated decisions when choosing what foods you eat. I believe education is at the heart of change. I want you to make decisions that are healthful for you because you know more now than you did before, not because someone told you to or you watched a TikTok video. You deserve to make your own decisions from a place of knowledge!
To watch a short video on high fiber carb, click here.
If you are learning more about healthy food choices and healing your relationship with food, you'll also want to listen to these episodes:
- How To Heal Your Relationship with Food: A Guide to Stop Overeating Then Beating Yourself Up Over It
- Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle
- How To Know If You Have A "Broken" Relationship With Food & What To Do About It
Changing your mindset with food and healing the relationship you have with food is not easy work. I spend 8 weeks helping my clients heal their relationship with food and look at health from a new perspective in my group coaching program, Seismic Shift. The next group for that program opens in the fall. Click here to get on the waitlist!
Thank you for leaving ratings and reviews! It truly means the world to me!!
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
