Isn't She Powerful | Stop Food Noise & Sugar Cravings
Helping women quiet food noise, stop cravings, and build a healthy relationship with food.
If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!
Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.
Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.
Inside each episode, you’ll learn:
• Why cravings happen and how to stop intense sugar and carb cravings
• What causes food noise and constant thoughts about food
• How to stop overeating and emotional eating without relying on willpower
• How blood sugar balance impacts hunger, cravings, and energy
• The mindset shifts needed to heal your relationship with food
• How to build healthy habits that actually stick
• Simple nutrition and lifestyle strategies that help you feel in control around food
This podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.
Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.
Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.
New episodes every week.
Topics covered on the podcast include:
food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.
For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.com
IG and TikTok: @laura.b.healthy
Isn't She Powerful | Stop Food Noise & Sugar Cravings
Preparing for Vacation: What to Do Before and During Vacation So That You Feel Your Best
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LEARN MORE ABOUT SUBMERGED RETREAT HERE! 🌊
In this episode, I go into detail on the things I am doing before vacation and during vacation this summer to make sure that I feel my absolute best while there. No one wants to go on vacation feeling discontent and negative about their body. In this episode, I will share with you 3 things I am being very intentional with leading into the vacation, other habits I am always including in my daily lifestyle, and the things I will do while on vacation so that I don't feel tired and yucky while there. These are practical tips that you can begin implementing right away!
KEY TAKEAWAYS FROM THIS EPISODE:
- Exactly what I'm doing before vacation to make sure I feel healthy, happy, and confident while there.
- How you can start doing those same things so you feel the same way.
- Everyday habits that help me feel healthy and confident even when I'm not on vacation (easy things you can begin adding into your daily lifestyle).
- The mindset tools to use while on vacation.
- The practical things for you to do while on vacation so you have a fun trip and continue feeling great.
Mentioned in this episode are two others you will love:
- 5 Steps to a Sustainable Exercise Routine
- Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do
🌊Interested in joining us for a long weekend retreat in Daytona Beach Shores this September? Learn more about the retreat and how to attend by clicking here!
Share this episode with someone you'll be vacationing with this year! We all deserve to have the happiest and healthiest vacations 😉
Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)
