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PROCAST BY JOSH
Welcome to PROCAST BY JOSH, the podcast that's on a mission to help you unleash the extraordinary within. I'm your host, Josh, and I'm excited to be your companion on this transformative journey.
In each episode, we explore incredible stories of individuals who've made the leap from "good" to "great" to "pro." Through inspiring interviews, we uncover the strategies, mindset shifts, and experiences that have propelled them to greatness.
But this podcast isn't just about their stories; it's about you, too. We're here to empower you with practical insights, education, and meaningful conversations that will equip you to level up in every aspect of your life.
To truly understand the driving force behind this podcast, don't miss our special "An Introduction About Me" episode, where I share my own journey and the experiences that have shaped me into the coach and person I am today.
Connect with me on Instagram:
@josh_thefitnesspro
Visit our website at www.proyoucoaching.com.au to learn more.
PROCAST BY JOSH is more than just a podcast; it's a community of individuals striving for greatness, and we believe that extraordinary resides within each of us.
So, let's dive into the extraordinary together. Welcome to PROCAST BY JOSH!
PROCAST BY JOSH
010: A Conversation with Leone Greaney, It's Never Too Late to Change Your Lifestyle & Habits
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Prepare for a truly special episode of PROCAST BY JOSH as we welcome a remarkable guest, Leone Greaney – and yes, you guessed it, she's Josh's mum!
In this heartwarming and inspiring conversation, Leone shares her extraordinary journey of transforming her lifestyle and habits in her late 50s, now at the vibrant age of 61. Living proof that it's never too late to embrace change, Leone is the fittest, leanest, and in the best shape of her life, accomplishing feats she once thought impossible.
We explore Leone's mindset shift, where she went from thinking her body shape couldn't change to experiencing life to the fullest. Always seeking new challenges and opportunities for improvement, Leone exemplifies the power of resilience and determination.
The catalyst for this incredible change was health-related. Faced with escalating cholesterol levels and doctors recommending medication, Leone refused to accept this as her only option. Instead, she undertook a radical shift in her eating habits, embracing a vegan diet with immediate, impressive results. In just six months, her cholesterol levels dropped remarkably, leaving her doctors both shocked and impressed.
Our conversation delves into the limitations of the medical system, its reliance on quick fixes, and the often-overlooked potential of nutrition, exercise, and lifestyle habits to enhance health and quality of life. Leone's story challenges the notion that age defines our ability to change and improve.
We explore the essence of quality of life, its impact on the activities we love, and discuss various aspects of mindset, proving that it's never too late to change who you are and how you think.
This episode is a treasure trove of insights, a testament to the resilience of the human spirit, and a source of inspiration for anyone seeking positive change, regardless of age.
After you've listened, please consider rating and reviewing our podcast—it helps us reach more individuals on their journey to greatness.
Connect with us on Instagram @josh_thefitnesspro to stay updated on our latest episodes and guest stories.
Here is a short video link referenced in the episode regarding quality of life and the marginal decade (last 10 years of your life), by Peter Attia MD
*Watch the video here
