In the latest episode of "Restore the Real," host joins forces with Dr. Nick Ellenson, a renowned chiropractor and advisory board member of CellCore Biosciences, for a deep dive into the crucial role of skeletal muscle and protein in our bodies. Dr. Nick brings his extensive experience from Total Body Wellness Clinic to explore why skeletal muscle is not just for movement and strength but is essential for overall health and longevity.
Listeners will learn about the multifaceted benefits of having strong skeletal muscle, from its function as a reservoir for amino acids, which are critical for immune system function, insulin production, and brain health, to its impact on daily activities and long-term mobility. The conversation doesn't stop at muscle; it expands into the vital importance of dietary protein. Dr. Nick passionately discusses how proteins are not just building blocks for muscle but are pivotal in hormone production, enzyme functions, and even how our body uses amino acids to support organ functions and metabolic processes.
This episode is packed with actionable insights on how to incorporate more protein into your diet, the differences between plant and animal proteins, and practical tips for managing your protein intake to support muscle health as you age. Whether you're a health enthusiast or just looking to improve your diet, this discussion will equip you with the knowledge to make informed choices about your health and diet.
Tune in on platforms like iTunes and Spotify to learn how to harness the power of protein and skeletal muscle for a healthier life. Don't forget to subscribe and leave a review if you find the episode enlightening!
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
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Work with Dr. Randy and Total Body Wellness Clinic
Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/
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Follow along on social media:
Instagram @restoretherealpodcast
TikTok @restoretherealpodcast
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Want to be a guest on the Restore the Real Podcast?
Use this link to apply to be a guest on the show.
-----
For all media, promotional + affiliate opportuniti...
In the latest episode of "Restore the Real," host joins forces with Dr. Nick Ellenson, a renowned chiropractor and advisory board member of CellCore Biosciences, for a deep dive into the crucial role of skeletal muscle and protein in our bodies. Dr. Nick brings his extensive experience from Total Body Wellness Clinic to explore why skeletal muscle is not just for movement and strength but is essential for overall health and longevity.
Listeners will learn about the multifaceted benefits of having strong skeletal muscle, from its function as a reservoir for amino acids, which are critical for immune system function, insulin production, and brain health, to its impact on daily activities and long-term mobility. The conversation doesn't stop at muscle; it expands into the vital importance of dietary protein. Dr. Nick passionately discusses how proteins are not just building blocks for muscle but are pivotal in hormone production, enzyme functions, and even how our body uses amino acids to support organ functions and metabolic processes.
This episode is packed with actionable insights on how to incorporate more protein into your diet, the differences between plant and animal proteins, and practical tips for managing your protein intake to support muscle health as you age. Whether you're a health enthusiast or just looking to improve your diet, this discussion will equip you with the knowledge to make informed choices about your health and diet.
Tune in on platforms like iTunes and Spotify to learn how to harness the power of protein and skeletal muscle for a healthier life. Don't forget to subscribe and leave a review if you find the episode enlightening!
Hi! Dr. Randy, here. Thank you for being here! I'd like to invite you, my podcast listeners, to our thriving private health community, Empower Act Heal, on Facebook. It centers around YOU claiming your personal power and gaining momentum on your path to vibrant health! We're a supportive, judgement-free community where you can show up as you are and find greater success. I do weekly LIVES and bring in experts, just like on my podcast, but in a more personalized setting. Just follow this link into our Community, we can't wait to see on the inside!
https://www.facebook.com/groups/empower.act.heal
-----
Work with Dr. Randy and Total Body Wellness Clinic
Visit the Total Body Wellness website: https://www.totalbodywellnessclinic.com/
-----
Follow along on social media:
Instagram @restoretherealpodcast
TikTok @restoretherealpodcast
-----
Want to be a guest on the Restore the Real Podcast?
Use this link to apply to be a guest on the show.
-----
For all media, promotional + affiliate opportuniti...