Mats Solo - Mindfulness and meditation in Corporate World - Can it make a difference?

This week Mats is doing a solo about his mindfulness journey that has gone from being a constant worrier to be more in peace and less impacted by the ups and downs and curveballs that life is throwing you.

He is aware that he might be living in an illusion and that potentially one could lose his/her edge by entering into a meditation world but does it matter?

He talks about the tools he is using to meditate (it really helps for modern people to sit down with a guided meditation) such as:
-   Headspace  with Andy Puddicombe (
-  Waking Up app with Sam Harris (get a free month of subscription by redeeming promo code OPENMIND)
- Eckhart Tolle more as an inspiration source but also teaches meditation

He shares how this could be applied in Corporate and what change it could make and the risk if you are the only one doing it in a very competetive environment. 

Science seems to comfirm the idea that meditation is beneficial such a increased grey mass in the brain and increased length of the telomeres (caps at the end of each strand of our DNA) linked to "reduced" aging process. 

But he is of the opinion that regardless the science, it's worth it and lifechanging.