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The Responsive Family Sleep Podcast
If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find some responsive parenting, lactation, or self-care tips sprinkled in along the way.
I’m your host, Kim Hawley, MA, MPH, IBCLC Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, and mom. My specialty is truly holistic, developmental, attachment focused sleep support – no hidden sleep training here!
The Responsive Family Sleep Podcast
Simplifying Self-Care With Bri
In this episode, I’m joined by Bri, a holistic health coach for moms. Self-care is so important and yet it can feel like one more to do to add to all the things we are trying to juggle. Bri shares tips around prioritizing and simplifying nurturing yourself. We talk about how to figure out what to focus on, how to move forward, and what support you need.
About Bri
Brianna Wilkerson is a Holistic Health and Life Coach, Brand Partner with Savvi, podcast host, wife and momma, matcha tea lover, at-home crossfitter. She helps ambitious women and mommas prioritize their health & self-care and gain the energy, joy, and fulfillment they are looking for. She also has a passion for women creating an income and impact and growing into the leaders they were meant to be.
Connect with Bri
Website: www.briannawilkerson.com
Facebook Group: https://www.facebook.com/groups/mommymetimecommunity
Instagram: https://www.instagram.com/mommymetimecoach
Linked In: https://www.linkedin.com/in/brianna-wilkerson/
Facebook Page: https://www.instagram.com/mommymetimecoach
Connect with Kim
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
Learn more about working with Kim: https://intuitiveparentingdc.com/