The Responsive Family Sleep Podcast
If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find some responsive parenting, lactation, or self-care tips sprinkled in along the way.
I’m your host, Kim Hawley, MA, MPH, IBCLC Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, and mom. My specialty is truly holistic, developmental, attachment focused sleep support – no hidden sleep training here!
The Responsive Family Sleep Podcast
Let’s Talk Sleep And Lactation
In this episode, I’m unpacking the ways in which sleep and lactation are interconnected. So many parents hear conflicting information about nursing and sleep, and there is a lot of sleep advice that can negatively impact a parents nursing relationship. This is a big topic, and I’m highlighting 4 factors that are important to consider: the need for nighttime milk removal to maintain supply; baby’s need for night feeds; lactation hormones supporting sleep and supply; and the fact that we need the whole picture of a baby’s feeding pattern to put night feeds in context.
Resources related to this episode
Nursing to sleep podcast episode: https://intuitiveparentingdc.com/podcast/2023/9/19/is-nursing-to-
sleep-a-bad-habit
Reverse cycling blog post: https://intuitiveparentingdc.com/blog/2023/6/27/reverse-cycling-why-your-baby-is-suddenly-feeding-more-at-night
Magic number: https://www.nancymohrbacher.com/articles/2010/8/13/the-magic-number-and-long-term-milk-production-part-1.html
Connect with Kim
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Facebook: facebook.com/intuitiveparentingdc
Learn more about working with Kim: https://intuitiveparentingdc.com/