In this episode, we explore the meaning of emotions and discuss 4 common "negative" emotions that people often seek therapy about: sadness, fear, anger, and guilt. We discuss what these emotions are trying to tell us about our reality, and we cover some basic strategies for understanding these emotions. We also spend some time talking about the process of ignoring, or compartmentalizing, emotions.
Thank you for listening!
Please subscribe and share with your friends.
Recorded and edited at Studio 970West, Grand Junction, CO.
CLICK HERE to support Peace, Love, & Psychology Podcast.
In this episode, we explore the meaning of emotions and discuss 4 common "negative" emotions that people often seek therapy about: sadness, fear, anger, and guilt. We discuss what these emotions are trying to tell us about our reality, and we cover some basic strategies for understanding these emotions. We also spend some time talking about the process of ignoring, or compartmentalizing, emotions.
Thank you for listening!
Please subscribe and share with your friends.
Recorded and edited at Studio 970West, Grand Junction, CO.
CLICK HERE to support Peace, Love, & Psychology Podcast.