Peace, Love, and Psychology
A Clinical Psychologist explores fundamental principles of psychology and sound approaches to improving your overall mental health.
Peace, Love, and Psychology
Episode 2: The Good News about Bad Feelings
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In this episode, we explore the meaning of emotions and discuss 4 common "negative" emotions that people often seek therapy about: sadness, fear, anger, and guilt. We discuss what these emotions are trying to tell us about our reality, and we cover some basic strategies for understanding these emotions. We also spend some time talking about the process of ignoring, or compartmentalizing, emotions.
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Recorded on the Western Slope of the Rocky Mountains, Colorado, USA.
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