Embody Your Power
Embody Your Power is an integrative model that bridges science, spirituality and ancient wisdom to give you the resources needed to live your fullest potential. As a psychotherapist for over 16 years and now as a coach, I help people know, reclaim, and embody their power on all levels.
It is my mission to help you connect to your unshakable resilience, to know true power and freedom, to be sovereign and to remember your divine nature.
If you’re wanting to learn tools to release layers of conditioning, heal from trauma, feel at home in your body, have inner peace, expand your capacity for joy, connect spiritually, and take a journey with me to embody your power… then this podcast is for you.
Thank you for joining me.
Together let’s raise our consciousness to help evolve humanity.
Embody Your Power
Make Overwhelming Feelings Manageable
Do you have a hard time regulating your body without the use of a substance, medication, food, technology, porn, or shopping?
In this episode, I’ll teach you how:
• The nervous system has it’s natural rhythm of regulation
• To help your nervous system integrate overwhelming experiences
• Trauma breaches the boundaries of the nervous system causing dysregulation
• How to come back into regulation
• Important it is to bring our awareness to our body
• Learn to titrate intensity in your body
• The Core Self can work with the overwhelm and intensity of our parts
• Feel in control and at home in your body
• To no longer dependent on addictive behaviors and unhealthy habits
At the end of this episode I invite you to try using these methods to titrate the intensity of feelings, sensations, and activation in your body:
• Practice bringing your awareness to your body so that you know what’s happening in your nervous system.
• Give yourself permission to not feel 100% of what you are experiencing and instead feel one molecule or a small percentage of it.
• Try to bring your awareness to the edge of a sensation.
• Go back and forth between a positive sensation and one that is difficult to feel.
• What you’re experiencing can often be the feelings or sensations of a part of your psyche. See if you can make the experience more manageable by identifying the part, getting an image of it and then separating from it.
• Finally practice accessing your core self where you are inherently regulated.
Thank you for listening.
With gratitude,
Danielle
Danielle Carron holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Some, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle Carron teaches her own integrative model called Embody Your Power.