Embody Your Power
Embody Your Power is an integrative model that bridges science, spirituality and ancient wisdom to give you the resources needed to live your fullest potential. As a psychotherapist for over 16 years and now as a coach, I help people know, reclaim, and embody their power on all levels.
It is my mission to help you connect to your unshakable resilience, to know true power and freedom, to be sovereign and to remember your divine nature.
If you’re wanting to learn tools to release layers of conditioning, heal from trauma, feel at home in your body, have inner peace, expand your capacity for joy, connect spiritually, and take a journey with me to embody your power… then this podcast is for you.
Thank you for joining me.
Together let’s raise our consciousness to help evolve humanity.
Embody Your Power
Meditation: Transform Anxiety
Welcome to this guided meditation
• A sanctuary crafted to ease the grip of anxiety
• Access a state of tranquility
• Learn various techniques to help you access your inner calm
In the journey to connect with our core self, we often encounter barriers created by the pain residing within us and the protective mechanisms we've developed to shield ourselves from that pain. Today, we'll gently explore the anxious part of you—an internal guardian attempting to shield you from pain. It's important to recognize that while anxiety is a part of you, it’s not all of you and doesn't define the entirety of your being.
At times, anxiety may assert itself so strongly that it feels all-encompassing. In those moments, we can guide this protective part to a place of relaxation.
This journey is designed to illuminate the path, allowing your core self to radiate through the shadows of anxiety. Before we get started, take a moment to settle into a quiet and comfortable space. Allow your body to ease into relaxation and prepare for this meditation.
This meditation runs about 28 minutes.
Music by Christopher Lloyd Clarke
Thank you for listening!
With gratitude,
Danielle
Danielle Carron holds a Master's Degree in Contemplative Psychotherapy from Naropa University as well as Master's Degree in Holistic Nutrition. She trained in Internal Family Systems with Richard Schwartz, Somatic Experiencing with Peter Levine and Diane Poole Heller, Shamanic Healing with Malidoma Patrice Some, Functional Neurology with Know the Brain, and Quantum Field Meditation and Healing with Joe Dispenza. Danielle Carron teaches her own integrative model called Embody Your Power.