Text me questions or comments and include your email for a response.
Welcome to Mystic Living Radio, where we dive deep into the mysteries of life and spirituality. I'm your host, Larry Laurence, and today we're exploring a topic of mindfulness. What is Mindfulness? Why has it become such a cultural phenomenon, and how it's transforming lives around the globe. Visit us at mysticlivingcenter.org for videos, practices and more...
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Here are a few notable studies along with their authors:
Mindfulness-based stress reduction and health benefits: A meta-analysis (2014) by Grossman, P., Niemann, L., Schmidt, S., & Walach, H. - This meta-analysis examined the effects of mindfulness-based stress reduction (MBSR) programs on a wide range of health outcomes, including stress reduction, anxiety, depression, and overall well-being.
These studies represent just a small fraction of the extensive research conducted on mindfulness over the years. They contribute valuable insights into the potential benefits of mindfulness practices for mental health, cognitive functioning, and overall well-being.
Science, Spirituality & Mysticism
Text me questions or comments and include your email for a response.
Welcome to Mystic Living Radio, where we dive deep into the mysteries of life and spirituality. I'm your host, Larry Laurence, and today we're exploring a topic of mindfulness. What is Mindfulness? Why has it become such a cultural phenomenon, and how it's transforming lives around the globe. Visit us at mysticlivingcenter.org for videos, practices and more...
----------------SHOW NOTES----------------------------------------------
Here are a few notable studies along with their authors:
Mindfulness-based stress reduction and health benefits: A meta-analysis (2014) by Grossman, P., Niemann, L., Schmidt, S., & Walach, H. - This meta-analysis examined the effects of mindfulness-based stress reduction (MBSR) programs on a wide range of health outcomes, including stress reduction, anxiety, depression, and overall well-being.
These studies represent just a small fraction of the extensive research conducted on mindfulness over the years. They contribute valuable insights into the potential benefits of mindfulness practices for mental health, cognitive functioning, and overall well-being.
Science, Spirituality & Mysticism