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How can you find inner peace with yourself and live from the heart if you feel stuck in the head?
Scott Britton reveals what worked for him and how you can live from the heart too. 
More about Scott 
https://scottbritton.me/#about 
Podcast
https://blog.scottbritton.me/s/evolutionfm-podcast

The Emergent Phenomenology Research Consortium
https://theeprc.org/

If you are ready for a transformation work with me. 
http://www.IlonaCiunaite.com/sessions 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion 

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Tom Das is a teacher of self inquiry and in particular, who am I inquiry as taught by Ramana Maharshi. He holds weekly meetings in person and online with the intent of sharing this wonderful message of freedom from suffering. He is also available for one-to-one sessions.

You can find info about Tom on his website 
https://tomdas.com/about/

Resources mentioned in this interview 
https://tomdas.com/2019/03/25/ramana-maharshi-upadesa-saram-the-essence-of-the-teachings/
https://tomdas.com/2018/11/03/who-am-i-nan-yar-by-sri-ramana-maharshi/

If you are ready for a transformation work with me. 
http://www.IlonaCiunaite.com/sessions 

Liberation Unleashed book on Amazon.com
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and receive a volunteer guide free of charge. 
Liberation Unleashed
Http://www.liberationunleashed.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Rick Archer is the host of the popular interview series "Buddha at the Gas Pump" (BatGap), where he engages in conversations with spiritual teachers, authors, and practitioners from various traditions. Through his interviews, Rick explores the diverse experiences and teachings related to spiritual awakening and consciousness. His interest in spirituality extends back to his own early experiences and practices, which have informed his empathetic and insightful approach to interviewing. Rick's dedication to sharing these dialogues aims to support and inspire others on their spiritual journeys.

In today's episode, the interviewer is interviewed. Rick shares his story, experiences with guests, some unusual awakening events. We discussed the transformative journey of spiritual awakening, addressing the beauty and challenges involved. 

Key themes include the importance of discernment in distinguishing genuine spiritual experiences from illusions and identifying trustworthy teachers amidst potential ego traps and ethical pitfalls. 

The discussion highlights the value of meditation and personal practice for deepening one’s inner growth while cautioning against superficial or misguided spiritual paths. Ethical integrity and humility are emphasized as vital for those guiding others, and AI is explored as a new tool for supporting seekers with compassion-based chatbots. Ultimately, perseverance, discernment, and alignment with authentic teachings are advised for those on the spiritual path.

https://batgap.com/
https://www.youtube.com/user/BuddhaAtTheGasPump


If you want to work with me, send me an email through my website which is 
http://www.IlonaCiunaite.com 

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and receive a volunteer guide free of charge. 
Liberation Unleashed
Http://www.liberationunleashed.com

my Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book on Amazon.com
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

What is awakening? If this question is alive in you, listen to my conversation with Ryan Burton. This is a deep dive. Ryan Burton, an awakening guide and meditation teacher, explains that awakening involves dissolving the self and dualistic perceptions, and is a cessation of the old way of seeing life. 

I loved talking to Ryan as he was expressing from a place of wisdom with light humour, it made the conversation fresh. 

We explored the nature of awakening, describing it as a shift from living in craving and dissatisfaction to experiencing profound peace and contentment. 


Ryan shared his experiences with meditation retreats, describing moments of stillness and profound peace as foundational to his spiritual path. This path often involves personal suffering, which, in Burton’s case, included losing his father, leading him to deeper spiritual exploration. 

Awakening, while offering bliss and clarity, also brings challenges as one's previous life attachments and mental patterns resurface, requiring release and acceptance. This intense transformation can feel like a "dark night" or detox of the mind, body, and spirit. A lot is happening after the shift!

We discuss the illusion of separateness and how deeply entrenched beliefs shape one’s experience of self and the world, with awakening providing an escape from such dualistic tendencies. Awakening is described as a realization that all aspects of life—the pleasant and the challenging—are simply manifestations of consciousness.

Additionally, the conversation touches on meditation's role in seeing things as they are, unclouded by preconceived beliefs, and the importance of allowing experiences to unfold without needing outcomes. 

More about Ryan on his website 
Http://afterawakening.com


If you want to work with me, send me an email through my website which is 
http://www.IlonaCiunaite.com 

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and receive a volunteer guide free of charge. 
Liberation Unleashed
Http://www.liberationunleashed.com

my Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book on Amazon.com
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Self realization is about deep, personal engagement with one's experience, not intellectual understanding or reading about spiritual concepts. 

Meet David Bonny, a guide, a therapist, and a facilitator of self-realization. In our conversation David shares his own journey from intense seeking to realization, highlighting how his process involved sitting with emotional pain rather than avoiding it. The dialogue touches on the misconception that awakening is a quick or final state, explaining that it involves a continuous unfolding and integration of thoughts, emotions, and sensations. 

This conversation touches on themes of spiritual awakening and integration, focusing on how such realizations transform day-to-day life. David explains that after awakening, one no longer seeks external solutions to life's challenges, like money or relationships, but instead allows emotions to surface without avoidance. He discusses the expansion of emotional capacity and sensitivity, as well as a deepened appreciation for the beauty of everyday life.

The conversation explores themes such as differentiating between imagination and actuality, dealing with emotions, and integrating sensations and experiences without seeking external validation or escape.

More about David on his website 
www.davidbonny.com


If you want to work with me, send me an email through my website which is 
http://www.IlonaCiunaite.com 

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and receive a volunteer guide free of charge. 
Liberation Unleashed
Http://www.liberationunleashed.com

my Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book on Amazon.com
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Moving Beyond the Mind in Spiritual Awakening | Viivi Jokela Interview

In this enlightening episode of Awakening Now, Viivi Jokela shares her profound insights on transcending the mind during spiritual awakening. We may face fear and uncertainty as we journey into the unknown and release old beliefs. However, embracing this path reveals our true nature and the Natural State of being.

Viivi discusses:

Releasing attachment to the mind and ego
The role of fear in the awakening process
Finding safety in the unknown
The realization that awakening is possible
Her personal journey from seeker to awakened awareness
Failure, groundedness, openness and how to integrate all that into humanness. 

Join us as we explore the beauty of ordinary experiences and the journey of spiritual awakening. Learn to embrace imperfection and trust your unique path, remembering that true freedom arises from accepting all aspects of the human experience.

Whether you're just starting or deep into your spiritual journey, this conversation offers valuable insights and practical guidance on moving beyond mental limitations to discover the freedom of spiritual awakening.

For more from Viivi, visit her website
http://sensingradiance.com, 
where she shares insights on spiritual awakening and self-realization through a direct experiential approach. She offers individual counselling and mentoring sessions that are an intuitive blend of inquiry, direct pointing, emotional digestion, and embodied intimacy with the whole of reality.

She was a guest on Buddha at the gas pump show:
https://batgap.com/category/awakened/
https://www.youtube.com/watch?v=Hh858GJGrm4


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

After the initial awakening experience, Matt wanted more. He found a way to meditate to Bliss and experience expanded states of luminous splendour. He worked out his own magic mix and continues to use it with great results. 
The first opening happened after Matt read Eckart Tolle's The Power of Now, and since then, he has been hooked. Listen to his story and get inspired to find and use your own magic mix to experience greater peace in life and some expanded states of consciousness.

If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

The journey to Spiritual Awakening beyond thinking may take years and many realisations. Step by step illusions are seen, and the whole picture comes to full view. Listen to the awakening story of Christina Guimond. She is an awakening to non-duality guide, and TRE (trauma releasing exercises) facilitator and perhaps her story will inspire you to greater dedication and focus on yourself. From seeing that thoughts are empty to finding Anatta, no self, Christina’s journey is a story of dedication. 

Christina shares her experiences about silent retreats, working with Gary Weber and Angelo Dilullo, yoga and finding TRE to work on trauma stored in the body. 

To find out more about Christina and her services go to her website
https://christinaguimond.com/


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

There are many different awakenings and today we explore awakening to the influences that drive us with Mike Vera. 

What influences your choices, and worldview, what unquestioned beliefs are unconsciously shaping your experience? These are some serious questions and they require thorough investigation. In my conversation with Mike Vera, we uncover the right attitude and questions to ask to un-hypnotise ourselves. Our human experience is run on automatic, as our beliefs are colouring our perception and we get to live in a bubble of a self-sustaining system. You can use this conversation as a mirror allowing your beliefs to come to awareness. Awake in the non-dual sense or not, our human experience is included and there might be many places that still need conscious attention. 


Mike Vera is a Board Certified Health Coach (NBC-HWC) and the founder of Avantia Health Optimization. As a dedicated podcaster, Mike challenges traditional health narratives through his influential platform, Healthy & Awake Podcast. Learn more about Mike's transformative work and explore further by clicking the link below.

https://mikevera.com
@healthyandawakepodcast


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Have you heard of the Perfectly Okay community? 
A wonderful community offers the support you need and is available for everyone seeking awakening, going through the shift and exploring what’s here after the shift. If you feel alone on your journey and are looking for people to connect with, watch this interview with one of the organisers. Amy is a host of weekly Friday morning meetings and she is sharing how POK came to exist, what’s going on in the growing community and how it can be helpful for you. 

To find out more go to 
Http://perfectlyokay.org 

In short Perfectly Okay is the OG social and support center of the Finders Courses Alumni community, with over 2300 members. Graduates of any of Jeffery Martin‘s courses, as well as ALL awake/awakening folks, including members of the Fetters Free FB group, are welcome to join POK. It’s suggested folks take the free mini Explorers Course to get the jargon of much of the community. This is a safe space where all respectful viewpoints are welcome.  A diversity of opinions is the norm.  Everyone is considered to be a peer in the meetings.

Since this is a private website, you have to be a member to look around. Want to join? Email Patti to get full access!
https://perfectlyokay.org


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Omar in our second self-inquiry session and see how he is doing.
When the belief system starts to collapse it can be very intense and confusing. How to navigate what happens next?

This raw, open and sincere conversation reveals what many do not see in the positive and light non-duality videos. The beginning of deconstruction for some may be blissful, for others, it can be hell. Either way, a lot is happening and it’s good to know that everything is unfolding in the right way, what needs to fall away is going to fall away and that there is no turning back. 

Join us for a 5-minute meditation that will help to balance the system. 
What helped me through this period was learning to say yes to whatever was happening by practising and changing my attitude to the emotions that showed up. Bliss or purge— it will eventually pass. 

If you need assistance with your inquiry, come to Liberation Unleashed, where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website, which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtodoselfinquiry #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Self is a story. Created by the left brain and experienced as your inner voice there is a story. A story behind all stories.

Meet Chris Niebauer. He is the author of a famous book No Self, No Problem. Chris earned his Ph.D. in cognitive neuropsychology at the University of Toledo, specializing in the differences between the left and right sides of the human brain. He is currently a professor at Slippery Rock University in Pennsylvania, where he teaches courses on consciousness, mindfulness, left- and right-brain differences, and artificial intelligence. 

Listen to our fascinating conversation and learn about the trick of language, the left brain and right brain functions and a unique Brazilian tribe, that has no stories. In the episode, Chris shares some exercises and advice for a seeker.

“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn't one.”

https://chrisniebauerphd.com/blog/
https://www.youtube.com/user/chris5264


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #selfisastory #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

If you are seeking and want to know how to end the seeking, this episode is for you. 
If you want to see the truth and are ready, watch this and follow along.

Welcome to this self-inquiry session with Omar. We dive right into it. Use this recording for your own inquiry. Pause the audio, and answer the questions by yourself before continuing to listen. This way you can focus on the question and find your own answer. 

Warning: If you get an intense feeling of fear while watching this, take it slowly, it’s ok. It’s expected. 

I use direct pointing method, which consists of asking direct questions so the answer may reveal itself. 

If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #ilonaciunaite #howtoendseeking #selfinquiryquestions #liberationunleashed #seeingthroughselfillusion

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

If you need a manual on how to see through the self-illusion listen to my conversation with Christiane Michelberger. She has just published a new book, which is exactly that. 

I have met Christiane through Liberation Unleashed. She is a guide and assists seekers to see through other illusions once the self-illusion is seen through. She works with Buddhist fetter model and has helped many people to break free. 

Today she shares her awakening story and what it is like to live in a non-reactive way. We talk about self-inquiry what works and what doesn’t, who should not engage at all and what may happen during the process. Christiane shares the story of breaking the desire and ill will fetter which was the most intense for her. We talked about what the shift may look like and what to focus on while inquiring. 

You can find Christiane Michelberger on her website 
https://findingawakening.com

Facebook Group
https://m.facebook.com/groups/findingawakeningcommunity/?ref=share

YouTube
https://youtube.com/@findingawakening

Blog in German language 
https://www.unterwegsmitbuddha.de

Books
https://www.amazon.com/How-See-Through-Self-Illusion-Instruction-ebook/
https://www.amazon.com/Finding-Awakening-No-Nonsense-Buddhist-Suffering/

A conversation with Kevin Schanilec 
https://youtu.be/1xWfBHN6oRk


If you need assistance with your inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/

#awakeningnow #selfillusion #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Tim Cliss is a well-known non-duality teacher, speaker, and author. 
Our conversation revolves around awakening, non-duality, nothing and everything. Tim shares a little bit of his awakening story which was full of desperation, aloneness, and suffering while looking for Truth. What revealed itself was surprisingly liberating and indescribable. Since then Tim has been sharing Nonduality message. We touch on the subjects of liberation, a shift that may happen, silence, birth and death and take a closer look at what exactly the self is, what it wants and how it gets to be real. 

You can find him on Facebook, where he posts every day, and meet him on Zoom every Thursday at 7 pm UK time. 

Tim's presence is light, spontaneous and somehow mystical, just like the names of his books. 
https://www.timclissthis.com/book-store

Visit Tim's website for more info, essays and videos.
https://www.timclissthis.com/

Facebook page
https://www.facebook.com/timclissnothing
Youtube
@timclissnonduality

If you need assistance with your inquiry, come to Liberation Unleashed where you can register for a free account and get a volunteer guide free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #timcliss #nonduality #selfinquiry

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Awakening to the natural state is an identity shift, and it's a shift from what you think and imagine yourself to be to seeing what is always here underneath all concepts. 

In this episode meet Angelo Dillulo. Angelo stands out from the crowd of non-duality teachers as a unique and energetic guide who is able to express clearly and create valuable content for everyone on the awakening journey. He points home, to the natural state in a simple language, and can cut through the veil to the point. 

In this episode we covered topics of what awakening is, what pre-awakening is, we discussed glimpses and their value, how the awakening experience may look for some people. We talk about helpful techniques, self-inquiry and what happens when identity shifts. 

In this video, Angelo Dilullo is kindly sharing his awakening story. 

You may know him from YouTube channel 
@SimplyAlwaysAwake 
or his book 
Awake, It's your turn. You can find the book on Amazon. 
https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo/dp/1737212323

Angelo has been sharing pointers, meditations and insights and is guiding many people in person and in retreats. To connect with him you can go to his website:
https://simplyalwaysawake.com/


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #angelodilullo #selfliberation-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

How do you know if you are awakened? If this question is alive and you want confirmation, listen to this episode. You may get your answer. 

Meet Delson Armstrong. We talk about what awakening is, how identification works, what the driving forces behind seeking are, and how to stop. 

Delson Armstrong is a trailblazing American meditation teacher and author, renowned for guiding students to profound personal transformation. Affable and playfully irreverent, Delson takes students “beyond mindfulness” to explore states like jhāna, cessation, and the bliss of awakening in everyday life.
 
A meditative prodigy, Mumbai-born Delson began Hatha Yoga at thirteen and internalized various meditative systems. His mastery of nirodha samapatti and arahatta phala has attracted scientific interest. Authorized to instruct TWIM in 2017 and Kriya Yoga in 2023, Delson now teaches the Optimal MindTM system, a unique blend of meditation, insight, and energy work. 

You can find out more about Delson by visiting his website. 
https://delsonarmstrong.com
YouTube:
@darmstrong693?si=23f6b-FE0TfkzelL


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #delsonarmstrong #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Doug Kraft and get practical advice on using Buddhist practice to end suffering. This conversation is filled with clear, simple pointers and tools you can apply today. You do not need to be a Buddhist to practice meditation and relaxation into awareness. You can start now and explore what happens if you apply the method of the Six R's and other tools that Doug is generously sharing.  

Doug Kraft is a meditation teacher, psychotherapist, Unitarian Universalist minister, and author of Circling Home, Buddha's Map, Meditator’s Field Guide, Befriending the Mind, and Presence, to name a few. 
More info at https://www.easingawake.com/?p=Books. 

He was the lead minister in Sacramento for 14 years before retiring to spend more time teaching the Dhammā and mentoring meditators. He lives in Sacramento along the American River with his wife and cat. Recently he became a doting grandfather. 
More info at http://www.dougkraft.com/?p=Doug
You can get in touch with Dough by emailing him on 
doug@easingawake.com


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

00:00:00 Introduction
00:03:30 What is awakening?
00:10:27 What drives seeking?
00:14:07 Trying too hard
00:17:57 Six R's strategy
00:22:27 Four Noble Truths
00:26:57 Non-dual awareness
00:32:02 Awareness of content and processes
00:38:17 What is always here?
00:44:27 The path to freedom
00:48:57 Resistance
00:54:02 Drawn or pushed
00:55:57 Last words

Websites
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http://liberationunleashed.com

Send me your thoughts in a Text Message

In the second part of the conversation, Christine Wushke shares about the early days of seeking, when she was in an office job thinking about Awakening and Enlightenment. She found solace in a used bookstore where she discovered Eastern philosophy books and felt supported on her path by always being given the next thing she needed. 

We discuss the importance of micro shifts in everyday experience and how these small changes lead to a bigger transformation. The conversation shifts to the importance of being present in the moment and taking one step at a time. We discuss the concept of everything being interconnected, using the example of fascia in the body as a reflection of this idea. Overall, the conversation highlights the importance of being mindful and present in order to facilitate awakening, integration and healing.

Christine Wushke is a myofascial release expert, a certified yoga therapist, a registered massage therapist and a Hakomi practitioner with over 20 years of experience. Christine runs the Journey to Light Wellness Center and is the author of the book 'Freedom is Your Nature'. Christine’s effective techniques will help you build self-awareness, interoception and, most importantly, a loving relationship with your body. Her approach to helping people live in balance with their body, mind, spirit and the world around them is informed by the Eight Limbs of classical yoga, biotensegrity, her background in myofascial release and Hakomi, the latest neurodevelopmental research coming out of the scientific community, and her compassion for her fellow humans. 

She is also passionate about making the profound benefits of mindful movement practice accessible across the diversity of human experience, including those with chronic pain, limited mobility and those who are not financially or culturally privileged.

Christine's website
https://freelyhuman.com
Youtube
@christinewushke
Facebook
https://www.facebook.com/let.your.heart.sing
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

If you are seeking information on how to balance your nervous system, watch this episode. I talk to Christine Wushke about ways to balance and integrate the body-mind system in the awakening process. 

Christine shares her awakening story and how the first big experience happened when she was only a child. She talks about her journey and what helped her in difficult moments. Today she radiates strength, warmth, femininity, compassion and willingness to serve. She is dedicated to supporting people wherever they are.

Christine Wushke is a myofascial release expert, a certified yoga therapist, a registered massage therapist and a Hakomi practitioner with over 20 years of experience. Christine runs the Journey to Light Wellness Center and is the author of the book 'Freedom is Your Nature'. Christine’s effective techniques will help you build self-awareness, interoception and, most importantly, a loving relationship with your body. Her approach to helping people live in balance with their body, mind, spirit and the world around them is informed by the Eight Limbs of classical yoga, biotensegrity, her background in myofascial release and Hakomi, the latest neurodevelopmental research coming out of the scientific community, and her compassion for her fellow humans. 

She is also passionate about making the profound benefits of mindful movement practice accessible across the diversity of human experience, including those with chronic pain, limited mobility and those who are not financially or culturally privileged.

Christine's website
https://freelyhuman.com
Youtube
@christinewushke
Facebook
https://www.facebook.com/let.your.heart.sing

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #christinewushke #nervoussystem 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Today I am talking to Todd and Pernille Lent Damore, a married couple, dedicated and inspired to share practical tools and teach 10 fetters in a unique way.

The teachings about the 10 fetters originate from Buddhism and are regarded as “The Noble Quest” however; you do not need to be a Buddhist to understand them or gain insight about them. You can easily learn them, reflect on them and actively make use of them in your everyday life. 

Todd and Pernille Lent Damore are working together to create The Awakening Curriculum, a comprehensive path to Awakening. Utilizing The Wheel of Identification, they use the Buddhist concept of the 10 Fetters as a practical application to wake up, moment to moment, amidst our everyday life. Together they have more than 50 years of Buddhist practice, and combine this with elements of psychology, embodied trauma release, and non-duality to help people integrate all experiences and insights into a life free from attachments, and unnecessary suffering. 

You can contact Todd and Pernille by email:
unfetteredmindfulness@gmail.com 

Their website: 
https://theawakeningcurriculum.com/

Awakening Curriculum YouTube: 
https://youtube.com/@TheAwakeningCurriculum

Unfettered Mindfulness YouTube:
https://youtube.com/@unfetteredmindfulness

Book 1:1 sessions with Todd:
https://calendly.com/unfetteredmindfulness/one-to-one-guiding-session



If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

My guest today is Chiss Grosso and you may know him from his books on non-nonsense spirituality. Chris is openly sharing his story which is intense, raw and emotional. If you have high sensitivity to issues of substance abuse, addiction or suicide, listen with caution. In the conversation, we dive deep into the human condition and how it relates to awakening. Chris openly shares his difficulties and challenges and what helped him heal, stabilise and be of service to others in similar conditions. 

Chris Grosso is a public speaker, writer, musician, and author of several books which you can find on Amazon https://www.amazon.com/stores/Chris-Grosso/author/B00EN34HDQ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

*Indie Spiritualist: A No Bullshit Exploration of Spirituality 

*Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening and the Mind-Blowing Truth of it All
 
*Dead Set On Living: Making the Difficult but Beautiful Journey from F#*cking Up to Waking Up

*Necessary Death: What Horror Movies Teach Us About Navigating the Human Experience

He writes for Revolver Magazine, FANGORIA, and Huffington Post and has spoken and performed at Wanderlust Festival, Celebrate Your Life, Yoga Journal Conference, Sedona World Wisdom Days, Kripalu, Sun Valley Wellness Festival, Chapel of Sacred Mirrors, and more.

Chris is passionate about his work with people who are in the process of healing or struggling with addictions of all kinds as well as working with hospice, Alzheimer’s, and dementia residents. He speaks and leads groups in detoxes, yoga studios, rehabs, youth centers, hospitals, conferences, and festivals worldwide. He is a member of the Evolutionary Leaders.

You can listen to the Indie Spiritualist podcast where Chris offers raw and real experiences and insights from an eclectic mix of artists, musicians, yogis, skateboarders, actors, spiritual teachers and more.

https://www.instagram.com/xchrisgrossox/
https://www.facebook.com/XchrisGrossoX/
https://www.youtube.com/@ChrisGrosso
podcast
https://beherenownetwork.com/category/chris-grosso/

You can find our previous talk from 2015 on this link.
https://youtu.be/azqefk3n7JU?si=fJU-JvXAyTUGeiUk


If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #humancondition #chrisgrosso

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Listen to the spiritual awakening story of Elad. He had an awakening experience when he was seventeen years old. Since then there has been a journey of opening more and you can see and feel the flavour of his being. It’s kind, soft and inclusive. We talk about different modalities and Elad is inviting us to have an open conversation about spiritual awakening and psychology as that can enrich and help with the integration of various parts into the whole.

Elad Chone is a clinical psychologist and guide/supervisor of body-mind work and experiential dynamic psychotherapy. He conducts a weekly sangha and enjoys supporting people in looking into what is true and helpful in their own direct experience. Elad guides at Liberation Unleashed and co-hosts biweekly meetings on Awakening and Consultation at PerfectlyOkay finders and explorers community. He can be reached via email at: eladexplore1111@gmail.com


If you need assistance with your own inquiry come to the Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Welcome to the fourth and final Self-Inquiry session with Alessandro. We met two weeks after our last session and checked in on how Alessandro was doing and what was next for him. He is reflecting on what was the biggest change and is sharing his view from a fresh perspective. 

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #self-inquiry 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com

Send me your thoughts in a Text Message

Meet Eshwar Segobind. In today's episode listen to an incredible awakening story. A shift happened while in the recovery centre for alcoholics and drug addicts. When everything external was removed, the only place to engage with left was inside his mind. 

Eshwar Segobind is a spiritual seeker known for his remarkable journey towards self-realization and the profound insights he shares with others. His path to awakening is noteworthy for its swiftness, spanning less than a year from his engagement in a recovery program to experiencing a deep spiritual awakening. Eshwar emphasizes the simplicity and practicality of understanding one's true nature in day to day life.

Eshwar communicates his journey with stark clarity, discussing how he came to understand the Truth as he perceives it now. He is open to engaging in conversations with those who have sincere questions.
Learn more about Eshwar and sign up for a 1:1 session with him: 
https://sensewithoutmind.com 
Subscribe to Eshwar's YouTube Channel:   
/ @sensewithoutmind  

If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is 

http://www.IlonaCiunaite.com I’ll be happy to help. 

Liberation Unleashed
Http://www.liberationunleashed.com

Ilona's Facebook page
https://www.facebook.com/markedeternal

Liberation Unleashed book is available on Amazon. 
https://www.amazon.com/Liberation-Unleashed-Breaking-Illusion-Separate/dp/B0BGNKWHQ6

#awakeningnow #ilonaciunaite #eshwarsegobind 

Info about free monthly meetings on Zoom 
http://ilonaciunaite.com/events/

Podcast 
https://awakeningnow.buzzsprout.com

Music by Valdi Sabev, Visit his channel for more calm and relaxed music 
https://www.youtube.com/c/ValdiSabev/featured

Websites
http://ilonaciunaite.com
http://liberationunleashed.com