Episode 9: ✌️ Things That Enhance Well-being (walk, strength, cardio at 130 BPM)

Spoiler alert: it’s do things that scare you and do things that delight you.
And we’ll do both in this episode.

You’ll be empowered to make scary things and delightful things a foundational part of who you are and what you do, not something you have to add to your daily checklist.

To do both something scary and something delightful in today’s More Than Sweat podcast, we’ll:
-Walk for 5-minutes at 130 steps-per-minute (about 4 miles per hour pace)
-Perform 5-minutes of challenging bodyweight exercises: 1-min each of burpees, planks, push-ups, squats, and lunges (modifications given on each)
-Walk for 5-minutes at 130 steps-per-minute (about 4 miles per hour pace)
-Perform 5-minutes of fun bodyweight exercises: 1-min each of skipping, galloping right, galloping left, “the pony,” and sagittal pony

20-minutes total workout.

Music courtesy of Royalty Free Fitness Music.

For follow-along video, see @BrookBenten (Brook Benten Official) channel on YouTube.

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