More Than Sweat
Episode 12: Solitude (20 Walk w BB, 40 Walk Solo. 132 Steps/Min)
September 29, 2023
Brook Benten, M.Ed.
Season 1
Episode 12
Episode 12: Solitude (20 Walk w BB, 40 Walk Solo. 132 Steps/Min)
More Than Sweat
More Info
Share
More Than Sweat
Episode 12: Solitude (20 Walk w BB, 40 Walk Solo. 132 Steps/Min)
Sep 29, 2023
Season 1
Episode 12
Brook Benten, M.Ed.
Power walk at 132 steps/minute for 60-minutes.
For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude.
For the last 40, walk on the beat on your own, reveling in the joy of solitude.
For a video with rolling images from Brook Benten’s recent trip to Colorado Springs, CO, see YouTube.
IG, FB, YouTube, LinkedIn @BrookBenten
Power walk at 132 steps/minute for 60-minutes.
For the first 20, you’ll be joined by Brook Benten, delivering a message about the importance of solitude.
For the last 40, walk on the beat on your own, reveling in the joy of solitude.
For a video with rolling images from Brook Benten’s recent trip to Colorado Springs, CO, see YouTube.
IG, FB, YouTube, LinkedIn @BrookBenten