More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Episode 1- Walking Workout (132 steps/min)
Walk for 20-minutes at 132 steps per minute (2,640 steps over the course of the podcast), with chitchat between us girls on all the things… bunions, baby-bearing hips, extra “umph” of pushing a stroller, the unsung hero of fiber (what kind of mom podcast would this be if we didn’t talk about poop), and the multi-generational impact that can be made by a mother’s commitment to exercising regularly.
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