More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Episode 3- Spicy Walking Workout (128-143 Steps/Min)
Have you tried to eat well & exercise, but always wind up back at square one? You’re not a fickle pickle. You may just need to reframe ONE thing and end the wishy washy cycle, once and for all. This one thing will make healthy changes feel like they’re working for you, not booking you a seat on the no-fun bus.
The spice 🌶️ in this walking workout is a boost in pace that lasts five and a half minutes. Cover 2,575 steps over the course of this podcast.
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