More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Episode 7: Get Healthy You (140 steps/min)
Walk further and faster than we have in any previous podcast episode. Today’s walk and talk will cover 3,000 steps, while walking at a pace of 140 steps/min (4.5 MPH) to the beat of Royalty Free Fitness Music.
Sweat Like a Mother is now “More Than Sweat.”
It’s about making you whole, cleverly disguised as a sweat fest.
Topics:
Athleroscerotic Cardiovascular Disease
The sedentary crisis in America
Obesity statistics
Ultra-processed foods- why they’re bad; what’s good
What the future looks like if this continues
What you can do about it
Special thanks to The Fitt Insider for providing data and asking the question, “how do we reverse these trends?”
We, meaning I, Brook Benten, start by releasing this podcast.
IG, FB, YouTube, LinkedIn @BrookBenten