More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Episode 10: 4 Food Behavioral Changes to Lose Weight Without Dieting (132 Steps/Min)
With entertainment, humor, and ever going down a few rabbit holes along the way, Brook Benten will give you four food and beverage behavioral changes that you can make to lose weight without dieting.
Every More Than Sweat episode includes a workout. This one is a continuous power walk at 132 steps per minute (4.2 miles per hour), for about a mile and a half and 2,772 steps during the podcast.
Music courtesy of Royalty Free Fitness Music by Power Music, the world’s #1 source of workout music.
Join the More Than Sweat team for Prevention’s Walk for Wellness, a free ($0) virtual 5K walk on Saturday, October7.
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