More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Episode 13: Ambition (132 steps per minute)
In the finale episode of season one, Brook Benten lays her ambitious stories out there as if she has no shame. (We’re told she really is ashamed of returning to a commercial audition in a blonde wig for a do-over).
This episode was saved for last, because the best is in the hustle. The hustle is where the fun is. When you’ve lost the motivation to do that, you’ve lost everything.
Brook often says, “Hustle beats talent when talent doesn’t hustle.”
As the final story in this episode, Brook reveals from whom she learned to be ambitious (you’ll learn more about that guy at gyrotrips.tv). Brook’s father and she will inspire you to start opening your own doors, too.
Hustle through 20-minutes on a power walk at 132 steps per minute (4.2 MPH) for an endurance cardio workout while listening to this season finale message.
Please rate, share, and review this podcast. It helps to to get more people moving.
If your inquisitive mind wants more details on any of the obtuse stories in this podcast episode, just hit Brook Benten up with a comment under this episode’s post on any social media channel. No holds barred!
IG, FB, YouTube, LinkedIn @BrookBenten