More Than Sweat
More Than Sweat is a natural extension of Brook Benten's 2024 book, "Sweat with Brook Benten." In both, Brook encourages movement and emboldens humans to go at hard things with gumption.
With every word of every episode and every page of the book, she guides her audience to a world of well-being where worth has nothing to do with a workout.
She encourages listeners to walk as they tune in to episodes. In season one, every episode is synchronized to music to guide a walking pace.
But the message is always more than sweat.
This podcast exists to guide growth.
"You had the power all along, my dear." -Glenda the Good Witch
Music courtesy of Royalty Free Fitness Music.
Brook Benten, M.Ed., is an exercise physiologist, life coach, and personal trainer in Austin, Texas. @BrookBenten
More Than Sweat
Season 2, Episode 1 - Sweat with Brook Benten
We’re kicking off season two with an excerpt from my new book, “Sweat with Brook Benten!”
Overnight success is usually just overnight exposure.
In 2010, it looked like I became an instant fitness star when you couldn’t shop at any sporting goods store without seeing my mug on the cover of kettlebell equipment.
But I’d been plugging away at it since 1999.
I left fitness modeling (I had my reasons) and now devote most of my time to playing silly games with my two young children. I didn’t pivot. I self-selected myself out of that chapter and into a new one.
Hayes and Julie Anna are my number one priority.
-But-
I’m also not well unless I’m helping people.
It’s my calling.
In this new territory of mom AND self-published entrepreneur, I have it all. I show them what getting off their devices, moving their bodies and feeding their souls looks like. Plus, I take your hand, walk with you, and gently guide you to green pastures of wellness.
This book has been three years in the works. This profession has been 25 years in the works. This movement is the hill I will die on (a lifetime in the works!). When this piece of work does what it’s intended to do: move millions to well-being, don’t call it a comeback. As L.L. Cool J sang, “I’ve been here for years.”
Audiobook and 12 Sweat with Brook Benten workout video library are now available at www.BrookBenten.com. Hardcover and eBook will publish on January 15, 2024.
IG, FB, YouTube, LinkedIn @BrookBenten