R.I.P. to the Old Me: Embracing Your New Self

In this powerful episode, Alethea  explores the transformative journey of letting go of the old versions of ourselves. Titled "R.I.P. to the Old Me," Alethea speaks to the comfort and familiarity of our past selves, acknowledging that it's easy to stay parked in a comfort zone. However, true growth only happens when we put ourselves in drive and move forward, even if the direction is unclear.

Alethea shares her insights on why staying in the comfort of your old self can hold you back and how fear can keep you stationary. She emphasizes the importance of movement and progress, encouraging listeners to not let fear dictate their path.

In a heartfelt exercise, Alethea guides listeners to confront the labels and definitions others have placed upon them. She encourages you to write down everything that people have said about you, the names they called you, and the limitations they placed on you. Then, in a symbolic act of liberation, she asks you to write affirmations like "I am not the person that seeks validation anymore" and "I am not the person that lives in fear." Rip up these old labels and shred them, ensuring they die today.

Alethea inspires you to become your favorite version of yourself—embracing all your flaws and imperfections. She explains that when you become your favorite, you love yourself unconditionally, and this love will drive you to be your best self. This journey begins with forgiving yourself for the past and wholeheartedly embracing who you are meant to be.

Tune in to "R.I.P. to the Old Me" for an episode filled with motivation, personal growth, and actionable steps to shed your old self and step into your greatness.