Blood Glucose for Athletes and HR Training for Hyrox Artwork

RMR Training Podcast

Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

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RMR Training Podcast

Blood Glucose for Athletes and HR Training for Hyrox

February 05, 2024

Rich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training and racing.

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