RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
Carb Timing, Busting OCR performance plateaus, and 5k speed.
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Rich Ryan
Josh Riedinger is back again!
We will continue to brining you special episodes of the Reinforced Running Podcast and we do a deep dive on a few topics
Including :
- How to get past performance plateaus.
- Carb timing and how you can use it.
- The workouts that will help you to get faster at a 5k.
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