RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
Sprints vs distance and stress management. - Ried and Rich (HHMC)
Ried and Rich (HHMC) are back at your think week as we deep dive training topics.
First, we touch on what is more beneficial for your 5k time - short sprints or long slow distance.
Then we go into our favorite stress management solutions.
And finally how to shirt perspective during this time without races
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