RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
Hydration for endurance performance - HHMC
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Rich Ryan
We do a deep dive on hydration and how to prepare for the heat.
We talk about:
- The best way to balance nutrients during exercise to avoid gut bombs.
- How to know when and how much do drink.
- Some supplements that help you stay hydrated.
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