RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
123: Charlie Schreiber - How to Build Pro-Climber Grip Strength
Charlie Schreiber is a Certified Strength and Conditioning Coach. He has competed 2-times in the Bouldering World Cup, 3-times in the ABS Open Bouldering National Championships, 5-time in the Bouldering National Cup Series event champion as well as an 8-time Youth National Champion in Bouldering Events and can ascend V11's and V12's.
As a coach, he's led his team to a 1st place team victory at the Regional Championships, 28 individual National Championship invitations, and 3 podium finishes.
Topics covered in this episode:
- How to Build Grip Strength and Grip Endurance
- How to Understand the Signals of Overtraining
Charlie Schreiber:
IG: @charlie46
YouTube: Paradigm Climbing
Follow Reinforced Running
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster