RMR Training Podcast
Training and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
RMR Training Podcast
126: How to Train Your Core for Spartan Race - HHMC
•
Episode 126
Josh Ried stops on an episode to talk about how to improve your core strength with training.
We talk about:
- The most effective core strength movements for OCR
- How to implement core work into your Spartan race training routine
- What you need to do for looks vs performance
Connect with Josh:
IG: @Ja_shua_ried
Follow Reinforced Running
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
Learn More About Strength Coaching for OCR Athletes
Click Here for Strength Coaching for Runners