Healing On The Go
#4.1 Traumatic body imprint
When we are used to living in chaos and rigidity, calm, safe, and regulated might be very new for us – even scary.
It is reprogramming our inner HOME STATE (maybe) into the complete opposite; for myself, this was LOVE = FEAR, FEAR = LOVE. This means for us to learn how to hold ourselves again and connect with our bodies and sensations because trauma may have held us for a long time into FUNCTIONAL FREEZE or in between FIGTH and FLIGHT (FAWN).
We all deserve to be well.
Healing trauma, generational trauma sets us and future generations into a new foundation for humans to stay regulated, express emotions freely, and experience joy, abundance, and inner peace.
The next 20-minute practice allows a meaningful reflection on “How do I relate to myself”.
Resources to look into:
How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ (youtube.com)
Don't forget to connect with me on Instagram @unseen.dynamics.
💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎
Pamela
___________________________________________
MEDICAL DISCLAIMER: This content (audio, guided instructions/visualizations, description, links, comments, etc.) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.
When we are used to living in chaos and rigidity, calm, safe, and regulated might be very new for us – even scary.
It is reprogramming our inner HOME STATE (maybe) into the complete opposite; for myself, this was LOVE = FEAR, FEAR = LOVE. This means for us to learn how to hold ourselves again and connect with our bodies and sensations because trauma may have held us for a long time into FUNCTIONAL FREEZE or in between FIGTH and FLIGHT (FAWN).
We all deserve to be well.
Healing trauma, generational trauma sets us and future generations into a new foundation for humans to stay regulated, express emotions freely, and experience joy, abundance, and inner peace.
The next 20-minute practice allows a meaningful reflection on “How do I relate to myself”.
Resources to look into:
How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ (youtube.com)
Don't forget to connect with me on Instagram @unseen.dynamics.
💎Click here to change your life immediately turning fear into love with this self-guided audio IAM "Inner Alchemist Meditation". 💎
Pamela
___________________________________________
MEDICAL DISCLAIMER: This content (audio, guided instructions/visualizations, description, links, comments, etc.) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK.