#2.1Ⓜ️Meditation Body Centering, Self-Hold

This is the meditation part only for your practice setting aside 👑15 minutes to come with me into the body reflecting upon how aligned, and centered you are – how does it feel holding ourselves deeply 👑?

Invitation to anchor this in daily:

• Set aside 5-10 min time for yourself
• Feel free to put on a candle
• Take 5 deep breaths and come into your body
• Visualise a circle and golden light around you, confirming “I’m safe and protected”
• Put your hands on your heart and awaken the fire of your heart, feeling the warmth
• Move your body, find your centre, and get a felt sense of being centered
• Observe your breathing, any tension or sensations in your body
• Acknowledge “I see you. I feel you. I’m here.”
• Breathe in through your nose, long exhales out through your mouth
• Start holding yourself, hugging yourself, and allowing yourself to come into a deep connection
• Daily repeat the mantra “I am the light”

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The next 9 weeks are for those of you aiming to find balance in life and aiming to start flowing with the ebbs and flows of life, learning to connect deeply to self, holding self, and trusting that we have everything we need inside – learning the language of our emotions, to release stored emotions, past trauma and move towards your deepest essence anchoring our hearts in love, harmony, and peace.

All it requires is to join the monthly subscription which supports planting trees for Earth. When you feel ready, please click here.