The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
- RANKED A TOP 2.5% PODCAST GLOBALLY-
Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow?
Waking up exhausted and relying on coffee to get through your day?
Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time?
I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own business, and I still want to spend quality date nights with my husband. Over the years I got so tired of the housework, the bills, and the never-ending list of things to do. I was trying to keep track of it all. It was overwhelming and I felt like I had no time left to ENJOY life.
Over time, I began to build simple routines to get organized. I set up the framework to have a foundation of routines that I can fall back on even when everything else feels like it's falling apart.
On this podcast, I share what I have learned so YOU can also build these five foundational routines that can transform your life, too!
• A MORNING ROUTINE to take care of YOU first so you can begin each day feeling fulfilled and show up better for those around you.
• A MEAL PLANNING ROUTINE to reduce the frustration and simplify dinner time.
• A "DAILY 7" HOME ROUTINE to keep a tidy home without wasting weekends cleaning and catching up on laundry.
• A MOVEMENT ROUTINE so you can feel rejuvenated and get your energy back!
• AN EASY BUDGET ROUTINE to create a plan for your money and help you get out of debt, get rid of money stress, and save for your dreams.
Our lives are busy, but they don't have to be overwhelming. When we can get these five foundational routines in place, you will have a system set up to help reduce the stress and give you your time back! I'm here to help you build these simple routines so that they can change your life, too.
You might think this isn't the right time because you are too busy to change something, but friend… when you feel TOO BUSY to prioritize your LIFE...that is when you know something NEEDS to change.
We can't get lost time back and God didn't create us to live our lives checking off boxes and drowning in errands.
So let's TAKE BACK YOUR TIME.
Instead of spending your evenings stressed about all the tasks you didn't get to, you will be able to spend those nights having fun with your family. Go for an evening walk, do a game night, find a hobby, or have a date night with your hubby.
When you get your life organized, you get your life back. THAT is the Routine Advantage.
xo,
Renae
NEXT STEPS:
• Visit the website at renaematt.com
• Leave a RATING and REVIEW and don't forget to SUBSCRIBE to the show!
• Ask Renae a QUESTION at www.speakpipe.com/theroutineadvantagepodcast
• FREE A.U.D.I.T. Your Habits Guide: AuditYourHabits.com
• YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
• BOOK a 1:1 Coaching Session with Renae: renaematt.com/coaching
• JOIN our free community on Facebook: theroutineadvantagecommunity.com
For additional support, send an email to theroutineadvantagepodcast@gmail.com
The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
63 | Feeling Too Busy to Exercise? 5 Steps to Make Time for a Movement Routine You Enjoy
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When schedules are full, it’s easy to push ‘exercise’ off the long list of to-dos when it doesn’t feel like there is enough time in the day.
The problem with this is that when we leave it out, we don’t get the amazing health benefits to help fuel our day with the energy we need. And when we don’t get that energy, we get more tired, sluggish, and more stressed and we aren’t able to keep up with our responsibilities as well as we could if we had more energy.
That’s a cycle we don’t want to get caught in!
So today we are going to look at five steps you can take right now to help carve out time for a movement routine you not only can make time for, but one you will actually enjoy!
Let's get to it!
Renae
.
.
RESOURCE LINKS:
> Check out our website for resources and how to work with Renae: renaematt.com
> Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast
> A.U.D.I.T. Your Habits: AuditYourHabits.com
> YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com
> BOOK a coaching session: renaematt.com/coaching
> JOIN the community: theroutineadvantagecommunity.com
> Grab Renae's favorite PAPER PLANNER (use code RENAE15 for 15% OFF!): https://www.horacioprinting.com/?aff=114
Thanks for being here!
- Renae & Team
theroutineadvantagepodcast@gmail.com
