The Routine Advantage | Simple Systems to Get Organized and Build Consistency

66 | 3 Journal Prompts When You Feel Rundown and Overwhelmed

April 29, 2024 Renae Matt Episode 66
66 | 3 Journal Prompts When You Feel Rundown and Overwhelmed
The Routine Advantage | Simple Systems to Get Organized and Build Consistency
More Info
The Routine Advantage | Simple Systems to Get Organized and Build Consistency
66 | 3 Journal Prompts When You Feel Rundown and Overwhelmed
Apr 29, 2024 Episode 66
Renae Matt

If you find yourself feeling overwhelmed and rundown, it’s time to grab yourself a hot cup of coffee, a paper and pen, and tell your family you need some quiet time. 

Shut yourself in your room or lock yourself in a closet if you need to. Get cozy and give yourself a little space to go through these three go-to journal prompts. We are going to go deep so you can get clarity to get out of that funk. 

xo,
Renae

.
.
.

NEXT STEPS:

> Leave a RATING & REVIEW to spread the love (Renae reads them all)!

> SUBSCRIBE so you don’t miss an episode!

> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com

> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity

> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!

Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com

Thanks for being here!
- Renae & Team

Show Notes

If you find yourself feeling overwhelmed and rundown, it’s time to grab yourself a hot cup of coffee, a paper and pen, and tell your family you need some quiet time. 

Shut yourself in your room or lock yourself in a closet if you need to. Get cozy and give yourself a little space to go through these three go-to journal prompts. We are going to go deep so you can get clarity to get out of that funk. 

xo,
Renae

.
.
.

NEXT STEPS:

> Leave a RATING & REVIEW to spread the love (Renae reads them all)!

> SUBSCRIBE so you don’t miss an episode!

> Send Renae an AUDIO TESTIMONIAL or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast

> Get the FREE A.U.D.I.T. Your Habits guide: AuditYourHabits.com

> Get YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLifeBlueprint.com

> JOIN the free community on Facebook at www.facebook.com/groups/theroutineadvantagecommunity

> If you want to snag Renae's favorite paper planner, the DREAM Planner, grab it HERE and use code RENAE15 for 15% OFF!

Have a question or topic request? Send an email to theroutineadvantagepodcast@gmail.com

Thanks for being here!
- Renae & Team