Don't Shrink to Fit: Empowering and Inspiring women, one story at a time.
What is shaping the life you have right now?
Antonée and I discussed our roles as women's health and empowerment coaches, focusing on the importance of authenticity, belonging, and wellness. We highlighted the challenges women face, such as societal pressures related to body image and purpose. The conversation also touched on the power of intrinsic health, the benefits of intergenerational groups, and the role of self-reflection and habit-changing in personal growth. The three pillars of wellness and the importance of self-nourishment and patience in the journey towards change was also emphasized.
Antonée Thomson is a Women's Health Strategist who focuses on helping women in Midlife build their health momentum for decades to come. With a Master's in Neuroscience, she takes a brain-based approach to help women shift their mindsets, behaviors, and identities. As a certified Health Coach and passionate advocate for women's health, she mobilizes and unites brave women to revolutionize their wellness–ultimately leading them to healthier, happier and more active lives.
Women's Health Strategist. A Mindset Maven. Behavioral Change Expert.
Founder + CEO | Lyrical Rise
Master's of Neuroscience
Certified Health & Life Coach by The Health Coach Institute
Accredited by the International Coaching Federation (ICF)
lyricalrise.com
Linkedin: https://www.linkedin.com/in/arstern/
FB: https://www.facebook.com/antonee.thomson
IG: @lyricalrise
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...
Antonée and I discussed our roles as women's health and empowerment coaches, focusing on the importance of authenticity, belonging, and wellness. We highlighted the challenges women face, such as societal pressures related to body image and purpose. The conversation also touched on the power of intrinsic health, the benefits of intergenerational groups, and the role of self-reflection and habit-changing in personal growth. The three pillars of wellness and the importance of self-nourishment and patience in the journey towards change was also emphasized.
Antonée Thomson is a Women's Health Strategist who focuses on helping women in Midlife build their health momentum for decades to come. With a Master's in Neuroscience, she takes a brain-based approach to help women shift their mindsets, behaviors, and identities. As a certified Health Coach and passionate advocate for women's health, she mobilizes and unites brave women to revolutionize their wellness–ultimately leading them to healthier, happier and more active lives.
Women's Health Strategist. A Mindset Maven. Behavioral Change Expert.
Founder + CEO | Lyrical Rise
Master's of Neuroscience
Certified Health & Life Coach by The Health Coach Institute
Accredited by the International Coaching Federation (ICF)
lyricalrise.com
Linkedin: https://www.linkedin.com/in/arstern/
FB: https://www.facebook.com/antonee.thomson
IG: @lyricalrise
I have a Spanish episode every second to the last Thursday of each month
(Un nuevo episodio en español cada penúltimo Jueves de cada mes.)
Hi,
My name is Claudia Noriega-Bernstein. I am an author and I have been an abundance coach for over 15 years, I empower women to achieve their vision, to get unstuck so they finally have a joyful life.
A life they look forward to live. I give them the tools that worked for me and help me be where I am now.
You are feeling drained
You have lost your passion
You are lost on the many roles you play everyday
You are a mom 24/7 because you have forgotten to be anything else
You feel empty!
You feel guilty when you make yourself a priority
You feel you are on a hamster wheel
Everyday is the same!
You have lost that spark you once had
You are tired of the same old thing
You don't know where to start!
Reach out to me, let's have a chat!
Follow Claudia! Instagram: @Claudia_Noriega_Bernstein or join her FB page to be part of the Don't Shrink to Fit community https://www.facebook.com/claudianoriegabernstein/
This podcast has a new episode every week.
Upcoming Event! Fall of 2024
Picture this: a serene escape, soul-nourishing conversations, and a journey to rediscover your passions and purpose.
It's a chance to reconnect with your true self and forge meaningful connections. A...