Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Don’t Shrink to Fit: The Podcast for women who refuse to play small.
Empowering conversations. Inspiring transformations. Limitless possibilities.
Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? Don’t Shrink to Fit is more than a podcast—it’s a movement.
Hosted by Claudia Noriega-Bernstein, an abundance coach, author, and speaker, Don't Shrink to Fit isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.
Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together.
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Español - Tres Pasos para entrenar tu mente - Episodio en español
Hoy tengo un episodio donde quiero sumergirme en algunas estrategias poderosas para tener conciencia y resiliencia inspiradas por monjes y líderes del pensamiento moderno como Jay Shetty, Eckart Tolle, Jack Kornfield, Emily Fletcher, por nombrar algunos.
El primer paso tiene que ver con la conciencia. cuando nos concentramos en ser conscientes de nuestros pensamientos y sentimientos sin juzgar, estamos presentes.
El segundo paso tiene que ver con la conexión. Este paso implica conectarnos con el momento presente y podemos hacerlo mediante prácticas como la meditación o la respiración. Y el tercer paso es la continuidad
Recuerden, el crecimiento no es un destino, sino un viaje, y no es necesario que lo recorran solos.
Síganme para obtener más información y no se olviden de suscribirse a mi podcast para recibir noticias mías y más episodios. ¡Cuídense y sigan prosperando!Hasta la próxima!
Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.
Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.
Learn about my freebies and membership below!
Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! Ready to Join? Dm me or email me now!
Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training.
If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you!
Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:
https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook
Get it now!!
News: Get on the waiting list for my Inner Radiance Collective!
A sacred space for women ready to step into their...