FLIPSIDE OF MIDLIFE® with Karli Newman
Hi there! I'm Karli Newman, and this is my podcast, FLIPSIDE OF MIDLIFE®.
In my mid-40s, my positive mindset was tested. I felt life was passing me by. I was restless in my career even though I loved my job, and exhausted after years of ignoring my self-care. PLUS the hormonal shifts of perimenopause were affecting me in ways I didn't know or understand.
Externally I maintained a positive attitude. Internally I struggled with changing my life’s direction. I didn't talk about it and it took me years to work through it.
Over time I took some big leaps, including a move back to Arizona. I created a new approach to my life and maximized my innate positivity. That’s how I ended up here - helping women like you tap into your positive mindset and inner expertise to see and seize the possibilities around you. I don’t want you to do this alone!
I’m a certified coach focused on whole-life wellness. I know from personal experience what a transformational time of life this is and how challenging it feels sometimes! I’m here to help you navigate obstacles, uncover how to move forward, and continue your unique journey of personal growth and self-discovery.
I intentionally create short episodes that fit into your busy life and get you thinking about your well-being. I cover topics that the women in this community care about (that's you BTW!).
Wherever you are in midlife and beyond, there’s space here to honor who you’ve been, love who you are, and be excited about who you are becoming.
This is the FLIPSIDE OF MIDLIFE® and it's a glorious place to be!
Go ahead...binge all of my episodes. xo Karli
FLIPSIDE OF MIDLIFE® with Karli Newman
MIDLIFE MUSINGS: THREE PHASES OF CHANGE
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Change is on my mind lately, my friend. We're experiencing a lot of it in midlife and beyond. We're creating a lot of it. Our friends are going through a lot of it.
Want to know more about the phases of change?
Listen in to recognize where you are on your journey of change and to help move through it with greater understanding.
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I work exclusively with women in midlife and beyond. Want more content that helps you live a positive life where the possibilities are endless? Join my email list at this link!
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MIDLIFE MUSINGS: THREE PHASES OF CHANGE
{MUSIC INTRO}
Hi there, my friend. It's me, Karli. Thanks for listening to my MIDLIFE MUSINGS.
I've been thinking about change a lot recently. It's come up in quite a few of my conversations and in just observations I'm making about the world around me and the people around me.
Change is something that we can really struggle with. And today I'm speaking about change that we want to make or change that we think we want to make. Not change that happens to us.
Midlife and beyond is a transformational time of life, and there is a lot of change going on around us. There's a lot of change going on inside of us. We are choosing to make a lot of change in our lives.
Change can be so powerful when it comes to you feeling satisfied with where you are in life, knowing your purpose, feeling fulfilled.
In my training as a coach, I learned a lot about behavior change. So I want to share these things with you today because this may help you if you have change in your life that you are thinking about, or that you're in the midst of making, or just to put in your pocket for somewhere down the road where you are going to create change in your life.
Think about these three phases as you are looking at change, going through change, experiencing change, talking to your friends about their change: awareness, choice, and execution. Seems easy enough, right?
Knowing this has really helped me identify where I'm at when I'm making change, and for the women that I work with as they are going through their own journeys of change.
Awareness - it's just that. Realizing that there is an option to change. Recognizing that there might be something you want to change in your life. The awareness phase is where it all starts.
The choice phase is where you make the choice to change. You know that you want to do it. And you're starting to actually take some small steps to move toward that change.
Execution is the last stage of change, and that's where you're taking action on your plan for change.
I'll give you an example from my life. I have gray hair in case you don't know, haven't seen pictures of me. And that was a very big change that I made the choice to do three years ago.
Now the awareness had been sitting around and ruminating in my head for years. I wondered when I would stop coloring my hair. I had awareness that I did not want to continue coloring my hair for the rest of my life. I had a number in my head initially.
And then during the pandemic, I became aware of what seemed like more women letting their hair go natural. I saw a lot of women on social media. I had friends that were doing it, and it inspired me to start to move to that choice phase of change.
And the final thing that pushed me over the edge from awareness into choice into execution was having an amazing hairstylist that I had been with for years that I did not want to take this journey without, and she announced she was moving. I made the choice very quickly that I was going to make it happen, and started taking those steps to move quickly into the execution phase where I did stop coloring my hair and I took steps to move to my natural color.
Now that's my example. I encourage you to stop and think about a change in your life and look back so that you can notice yourself going through those phases. Your awareness. Your choice. And your execution of change.
I hope this new awareness of the cycle of change helps you along the way as you make change in midlife and beyond.
Thanks for listening, my friend. If you have any questions or want to reach out, please do so at karli@flipsideofmidlife.com. I'll be back in two weeks with another MIDLIFE MUSINGS until then don't miss my regularly scheduled episodes of FLIPSIDE OF MIDLIFE®️ every Wednesday.
{MUSIC OUTRO}
