Exploring the importance of R.E.S.T. with your host Valerie

SHOW NOTES

Introduction:

• Special Needs Moms Circle of Strength podcast
• Topic: Rest

Definition of Rest:

• Physical, mental, and emotional relaxation
• Reduced activity, tranquility, and recuperation

Importance of Rest:

• Benefits for physical health
  • Improved immune function
  • Better heart health and weight management
  • Hormone regulation for appetite and weight
  • Muscle repair and growth
• Benefits for mental well-being
  • Enhanced cognitive function
  • Stress reduction and mood regulation
• Benefits for productivity and performance
  • Sharper focus and attention
  • Faster problem-solving
  • Reduced errors and accidents
• Benefits for long-term health and longevity
  • Disease prevention
  • Lower risk of chronic diseases

Common Myths about Rest:

1. Resting is misconstrued as lazy or unproductive.
2. More rest equals more productivity.
3. Sacrificing sleep for longer work hours increases productivity.
4. Rest is only physical relaxation or sleep.
5. Rest is a passive activity.
6. Compensating sleep deprivation during the weekend is effective.

Breaking Down R.E.S.T.:

R: Relaxation

E: Exercise

S: Sleep

T: Timeout

Practical Tips for Ensuring Rest:

1. Schedule rest time
2. Set boundaries
3. Practice time management
4. Establish a relaxing bedtime routine
5. Create a restful sleep environment
6. Limit screen time before bed
7. Prioritize self-care
8. Incorporate stress management practices
9. Delegate tasks when possible
10. Seek support from friends, family, or support groups

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Learn more about your host here:
https://coachingwithvalerieanne.com/

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/