SHOW NOTES
Introduction:
Definition of Rest:
Importance of Rest:
Common Myths about Rest:
Breaking Down R.E.S.T.:
R: Relaxation
E: Exercise
S: Sleep
T: Timeout
Practical Tips for Ensuring Rest:
Music Acknowledgement: Audio Coffee - Denys Kyshchuk
Learn more about your host here:
https://coachingwithvalerieanne.com/
Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength
Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength
Learn more about your host at:
https://coachingwithvalerieanne.com/
SHOW NOTES
Introduction:
Definition of Rest:
Importance of Rest:
Common Myths about Rest:
Breaking Down R.E.S.T.:
R: Relaxation
E: Exercise
S: Sleep
T: Timeout
Practical Tips for Ensuring Rest:
Music Acknowledgement: Audio Coffee - Denys Kyshchuk
Learn more about your host here:
https://coachingwithvalerieanne.com/
Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength
Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength
Learn more about your host at:
https://coachingwithvalerieanne.com/