Fatigue 101: why we're all tired!

Understanding Fatigue:

• Definition of fatigue: subjective sensation characterized by reduced capacity for physical and/or mental exertion.

Different types of fatigue:

• Physical factors: physical exertion, lack of sleep, poor nutrition, dehydration, illness, chronic health conditions.
• Mental factors: cognitive demands, stress, anxiety, depression.
• Emotional factors: intense emotions like sadness, grief, frustration.
• Environmental factors: extreme temperatures, noise, environmental stressors.
• Lifestyle factors: unhealthy habits like excessive caffeine or alcohol consumption, lack of exercise, overwork.

Combatting Fatigue:

• Summoning motivation: intrinsic or extrinsic motivation as a powerful counterbalance to fatigue.
• Strategies for shifting mindset and perspective, even in difficult circumstances.
• Utilizing positive affirmations, seeking social support, being mindful of surroundings.
• Inspiration from children, moments of clarity, and reminders of inner strength.

Framework for Combating Fatigue (P.M.P.M.P.M.):

• Prioritize: Prioritize sleep and rest, establish a consistent sleep schedule, create a relaxing bedtime routine, take short breaks throughout the day.
• Maintain: Maintain a balanced diet, eat regular balanced meals, include a variety of nutrient-rich foods, stay hydrated, limit caffeine, sugar, and processed foods.
• Physical activity: Engage in regular exercise to boost energy levels and improve mood, choose enjoyable activities, break up long periods of sitting with short bursts of physical activity.
• Manage stress: Practice stress reduction techniques such as deep breathing, meditation, yoga, progressive muscle relaxation, prioritize tasks, set realistic goals, seek social support.
• Practice mindfulness: Incorporate mindfulness practices into daily routine, such as mindful breathing, body scans, mindful eating, take moments to observe surroundings and cultivate gratitude.
• Me time: Take time for yourself, even if just a few minutes, engage in activities that bring relaxation and enjoyment.

Conclusion:

• Fatigue is real but can be managed through lifestyle changes.
• Recap of strategies and framework for combating fatigue.
• Reminder to seek medical advice if fatigue persists.
• Encouraged to believe in oneself, stay resilient, and embrace the journey.
• Announcement of successful book launch and availability of the book -Shine Principle: The Special Needs Mom Path to Strength, Hope, and Happiness on Amazon.

Music Acknowledgement: Audio Coffee - Denys Kyshchuk

Valerie's Links: https://bit.ly/3RL0da2
Link for book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness
https://www.amazon.ca/dp/B0CW18ZXGX  (Canada)

Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength

Learn more about your host at:
https://coachingwithvalerieanne.com/