Title: Crush the guilt - break the chains!
Summary: In this solo episode, Valerie, the host of Special Needs Moms Circle of Strength outlines five key steps to break the chains of guilt by acknowledging it, reframing perspective, setting boundaries, releasing perfectionism, and practicing self-compassion.
Key Points:
Closing: Valerie concludes by reminding listeners of their remarkable strength and courage as special needs parents. She encourages them to Live with Intention, Embrace the Journey, and draw from the circle of strength that surrounds them.
Call to Action:
Music Acknowledgement: Audio Coffee - Denys Kyshchuk
Link for the book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness
https://www.amazon.ca/dp/B0CW18ZXGX (Canada)
Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength
Learn more about your host at:
https://coachingwithvalerieanne.com/
Title: Crush the guilt - break the chains!
Summary: In this solo episode, Valerie, the host of Special Needs Moms Circle of Strength outlines five key steps to break the chains of guilt by acknowledging it, reframing perspective, setting boundaries, releasing perfectionism, and practicing self-compassion.
Key Points:
Closing: Valerie concludes by reminding listeners of their remarkable strength and courage as special needs parents. She encourages them to Live with Intention, Embrace the Journey, and draw from the circle of strength that surrounds them.
Call to Action:
Music Acknowledgement: Audio Coffee - Denys Kyshchuk
Link for the book: The S.H.I.N.E. Principle: The special needs mom's path to strength, hope and happiness
https://www.amazon.ca/dp/B0CW18ZXGX (Canada)
Here's a community for special needs moms to share, uplift and learn from each other...
https://www.facebook.com/groups/specialneedsmomscircleofstrength
Learn more about your host at:
https://coachingwithvalerieanne.com/