In this episode, Rhonda and Dayna talk about all things SPD (symphysis pubis dysfunction, aka pelvis pain or lightning crotch)!

We discuss:

🔹 What is SPD and potential causes of it
🔹 Our own experiences with SPD in pregnancy
🔹 How can you continue to exercise with SPD?
🔹 Ways to roll in bed and get in/out of the car with SPD
🔹 Possible strategies to minimize pelvis pain

We’re excited for you to listen to this episode and hope you find some of these tips helpful.

Click here to learn more and purchase Rhonda’s 2 for $22 Strong at Home Membership Trial! (Doors open for purchase March 2). Click here to get on the waitlist to stay in the know.

Find Dayna here:
Instagram
Website

Find Rhonda here:
Instagram
Website