A Level Deeper
Signs You Might Be in a Toxic Relationship (and What to Do About It) with Bre Wolta
June 18, 2024
Chad Miles
Signs You Might Be in a Toxic Relationship (and What to Do About It) with Bre Wolta
A Level Deeper
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A Level Deeper
Signs You Might Be in a Toxic Relationship (and What to Do About It) with Bre Wolta
Jun 18, 2024
Chad Miles
Bre Wolta, a relationship clarity coach, dropped by the studio (its virtual) to chat about how to identify toxicity in relationships and more importantly, how to get out of those situations and into healthy ones.
We talk about Bre’s story of starting to accept who she is and how we can all use re-parenting and parts work to bring a never level of acceptance towards ourselves. Then, we dive into a toxic relationship that Bre was in, what it looked like, the toll it took, and ultimately how she left and created a new reality for herself and how you can too.
Don’t worry, we end as a positive note as we talk about what healthy relationships look like and I make my case for the guys out there doing the work!
We talk about Bre’s story of starting to accept who she is and how we can all use re-parenting and parts work to bring a never level of acceptance towards ourselves. Then, we dive into a toxic relationship that Bre was in, what it looked like, the toll it took, and ultimately how she left and created a new reality for herself and how you can too.
Don’t worry, we end as a positive note as we talk about what healthy relationships look like and I make my case for the guys out there doing the work!
This podcast has no advertisers. It's funded by support from listeners, like you. Consider supporting the show and meaningful conversations (like this one) by leaving a donation here: https://www.buymeacoffee.com/chadmmiles
Follow along and join the conversation on Instagram @aleveldeeper and email me directly at aleveldeeperpod@gmail.com. I'd love to hear from you!
Bre Wolta, a relationship clarity coach, dropped by the studio (its virtual) to chat about how to identify toxicity in relationships and more importantly, how to get out of those situations and into healthy ones.
We talk about Bre’s story of starting to accept who she is and how we can all use re-parenting and parts work to bring a never level of acceptance towards ourselves. Then, we dive into a toxic relationship that Bre was in, what it looked like, the toll it took, and ultimately how she left and created a new reality for herself and how you can too.
Don’t worry, we end as a positive note as we talk about what healthy relationships look like and I make my case for the guys out there doing the work!
We talk about Bre’s story of starting to accept who she is and how we can all use re-parenting and parts work to bring a never level of acceptance towards ourselves. Then, we dive into a toxic relationship that Bre was in, what it looked like, the toll it took, and ultimately how she left and created a new reality for herself and how you can too.
Don’t worry, we end as a positive note as we talk about what healthy relationships look like and I make my case for the guys out there doing the work!
This podcast has no advertisers. It's funded by support from listeners, like you. Consider supporting the show and meaningful conversations (like this one) by leaving a donation here: https://www.buymeacoffee.com/chadmmiles
Follow along and join the conversation on Instagram @aleveldeeper and email me directly at aleveldeeperpod@gmail.com. I'd love to hear from you!