How to become mentally tougher as a Triathlete and why its important

In this episode, I talk about mental toughness and why becoming mentally tougher is important to you as triathletes.

I also talk about why attempting to switch your focus when in the hurt locker as a coping strategy actually has a negative effect.

Along with a key focus, on improving your mental toughness.

This is a particular element of mental performance that is important to me and my athletes and so will be recording more episodes about this, with other tools and strategies.

If you have any questions about this episode, feel free to email me at neil@neiledge.com

You are also welcome to email me to discuss my 12-week mental toughness program.

Feel free to also join my private Facebook group with 1100+ fellow triathletes in.

www.facebook.com/groups/triathlonmindset.

Have a great day all.

Neil