The Triathlon Mental Performance Podcast
How To Prevent Panic In Open Water
On this episode I talk about how to prevent panic in open water
As a Triathlon Mental Performance Coach, this is the most common question that I'm asked, as panic in open water on race day is very common.
There are also a lot of myths in Facebook groups about how to remove it.
I have identified the reason why our fight/flight/freeze response is triggered and how to prevent it from happening.
The end result is that you will feel calm leading into race day and whilst swimming.
I also note details of a 3 call program that I have taken over 100 triathletes through to prevent this from happening.
You are welcome to email me about this and to receive testimonials from athletes who have taken the program and all now swim confidently on race day.
If you have any questions about this episode, feel free to also email me, at neil@neiledge.com
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
Neil
On this episode I talk about how to prevent panic in open water
As a Triathlon Mental Performance Coach, this is the most common question that I'm asked, as panic in open water on race day is very common.
There are also a lot of myths in Facebook groups about how to remove it.
I have identified the reason why our fight/flight/freeze response is triggered and how to prevent it from happening.
The end result is that you will feel calm leading into race day and whilst swimming.
I also note details of a 3 call program that I have taken over 100 triathletes through to prevent this from happening.
You are welcome to email me about this and to receive testimonials from athletes who have taken the program and all now swim confidently on race day.
If you have any questions about this episode, feel free to also email me, at neil@neiledge.com
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
Neil