The Triathlon Mental Performance Podcast
Heart Rate Variability - Why It's Important To Measure & How Too
In this episode, I talk about Heart Rate Variability.
Why it's important to measure it and how too.
I also talk briefly about why the HRV data on your watch is not accurate and what to use instead.
If you have any questions about this episode or would like me to help you interpret the data, you are welcome to email me at neil@neiledge.com
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
Neil
In this episode, I talk about Heart Rate Variability.
Why it's important to measure it and how too.
I also talk briefly about why the HRV data on your watch is not accurate and what to use instead.
If you have any questions about this episode or would like me to help you interpret the data, you are welcome to email me at neil@neiledge.com
Feel free to also join my private Facebook group with 1100+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
Neil