The Triathlon Mental Performance Podcast
How NOT to get sick during taper week
On In this episode, I talk about how NOT to get sick during taper week.
Many of you still have races on the calendar including those racing at Kona on the 14th of October.
Many athletes get sick during taper week, which affects how you think and feel, having spent so much time training, for this to happen.
I talk about why it happens and how to prevent it from happening.
If you have any questions about this episode or would like to discuss how we can work together, you are welcome to email me at neil@neiledge.com
Feel free to also join my private Facebook group with 1300+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
Neil
On In this episode, I talk about how NOT to get sick during taper week.
Many of you still have races on the calendar including those racing at Kona on the 14th of October.
Many athletes get sick during taper week, which affects how you think and feel, having spent so much time training, for this to happen.
I talk about why it happens and how to prevent it from happening.
If you have any questions about this episode or would like to discuss how we can work together, you are welcome to email me at neil@neiledge.com
Feel free to also join my private Facebook group with 1300+ fellow triathletes.
www.facebook.com/groups/triathlonmindset.
You are also welcome to take a look at my website - www.neiledge.com
Please also click the follow button on the platform that you listen on, and also leave a short review will really help me out a lot and will be very much appreciated.
Have a great day all.
Neil