Mental preparation in your pre-season

In this episode, I talk about mental preparation in your pre-season.

Many athletes plan to use this pre-season to overcome challenges such as.

* Preventing panic in open water
* Overcoming your fear of fast descents
* Removing mental blocks and more

As many of you know, I have helped a number of athletes overcome those challenges.

Yet whilst overcoming those is important, we also need to look at the long term.

You train for hours to improve your swim, bike, and run times and yet your mind plays an important part in faster race times.

Spending time in your pre-season to establish solid mental structures will pay huge dividends.

I talk about weekly steps to ensure that you build that structure in this episode.

If you have any questions about this episode or would like to chat about how we can work together, you are welcome to email me at neil@neiledge.com

You are also welcome to take a look at my website which notes the programs that I take you as athletes through. www.neiledge.com

Feel free to also join my private Facebook group with 1400+ fellow triathletes.

www.facebook.com/groups/triathlonmindset.

Have a great day all.

Neil